Tuesday, May 29, 2007

 

 

 

 

 

 

 

 

 

 

Personal 

Wellness Coach

To Request Your FREE Wellness

Evaluation, Call +91 98805 95504

or email - ehsan1@consultant.com

 

 

 

I AM A PERSONAL WELLNESS COACH WITH
HERBALIFE INTERNATIONAL.

I OFFER FREE WELLNESS EVALUATION AND BODY COMPOSITION ANALYSIS , INCLUDING INFORMATION AND RECOMMENDATIONS, THAT COULD HELP YOU MAKE DECISIONS THAT WILL IMPACT YOUR HEALTH AND WELLNESS.

If you live within 25 kms of Bangalore (from MG Road), we can  give the evaluation in person at your home or Office. If we conduct the evaluation in person it allows us to use our exclusive Omron Fat Moniter. If you are outside Bangalore we will do Wellness Evaluation over the phone.

 Call us at +91 9880595504 or
email us at ehsan1@consultant.com

 The Education Model:
 A Wellness Coach helps people become more
conscious of their health, nutrition and well
being by carrying out a three step education model.

These steps are:

1. Educate and Review:
This step is achieved by carrying out a Body and Nutrition Evaluation, followed by some advice on how to resolve any challenges you may want to attain. We help people everyday to lose weight, gain more energy, increase their athletic performance or just to achieve an overall sense of well-being.You’ll find out your body composition numbers so you’ll know how many calories YOU burn each day, and the amount of protein that you need on a daily basis to maintain or increase your metabolism.
2. Provide Solutions:
 Having identified the challenges that a person has, and having offered some advice during Step One, the Wellness Coach is now in a position to inform the person how he/she can achieve optimum wellness via some recommendations.

3. Support System:
Once a person committed to change his/her lifestyle, Wellness Coach continually follows their progress by providing advice to keep them on their path towards their goals.

 
Call now to fix an appointment for Wellness Evaluation. Don't ignore this , spending 45 minutes with your Personal Wellness Coach might change your life.

Call:
Ehsan: +91 9880595504
or email along with your phone number ehsan1@consultant.com

 

 

 

 

 

 
Posted by Personal Wellness Coach at 19:21:10 | Permanent Link | Comments (0) |

Friday, November 03, 2006

What is Wellness?

What is Wellness?
“ The condition of good physical and mental
health, especially when maintained by proper
diet, exercise and habits.”
–American Heritage Dictionary

“ It’s about feeling better
and looking better.”
–Mark Hughes, Founder, Herbalife

“Wellness is about waking up every
morning and having enough time, energy
and freedom to live the life you want.”
–Author Unknown

The Keys to Wellness :

Every day we search for ways to feel better;
this makes our days more enjoyable for ourselves
as well as those around us. The recipe for
success is a balanced diet combined with
sufficient water intake, along with exercise.

Posted by Personal Wellness Coach at 22:50:32 | Permanent Link | Comments (1) |

The Keys to Wellness :

The Keys to Wellness :

Every day we search for ways to feel better;
this makes our days more enjoyable for ourselves
as well as those around us. The recipe for
success is a balanced diet combined with
sufficient water intake, along with exercise
Balance Your Diet:
Regardless of your weight, income level or present
state of health, you may not be getting enough
of the nutrition you need if the variety and quality
of foods in your diet is poor.A balanced diet rich in
nutrients, however, will help you look and feel better
inside and out.

Exercise Regularly:
Physical activity can be divided into two types: aerobic and anaerobic. Aerobic exercise involves large muscle movements over a sustained period of time and includes activities such as:
• Running
• Fast walking
• Aerobic exercise classes

When you make aerobic activity a part of your regular routine, your heart and cardiovascular system become much healthier.

Drink Lots of Water:
Drinking plenty of water is an important part of maintaining a healthy weight and a nutritious diet. Water plays an essential role in helping your body process nutrients, maintain normal circulation and keep the proper balance of fluids.Replace What You Lose After each 30-minute workout, drink two 250 ml glasses of water to replenish your fluids. If you find you become thirsty while working out, consider using a sports bottle to help you stay hydrated while you exercise
Factors That Impact Health
• Fast food diets that are high in fat andlow in nutrients.
• Overly-processed, convenience foods.
• Sedentary lifestyle.
• Pollution.
• Stress.
• Certain medications.
• Lack of dietary fiber from fruits, vegetables and whole grains.
• Not enough healthy sources of protein in our diets to support
healthy muscle and bone.
• Lack of proper rest.
 The Hazards of Poor Nutrition :

There are many health risks associated with a poor diet, including:

• Weakened immune system, leading to more frequent infections

• Osteoporosis or weak bones

• Weakened muscles and poor skin tone, leading to premature aging

Regardless of your weight, income level or present state

of health, you may not be getting enough of the nutrition

you need if the variety and quality of foods in your diet is

poor. A balanced diet rich in nutrients, however, will help

you look and feel better inside and out.

 

Good Nutrition = Prevention

 

Advances in nutritional science have brought us

important insights into what goes into a healthy diet:

1. Getting protein from soy, lean meats and fish is

important to control your appetite and to nourish

and protect your muscles.

2. Colorful fruits and vegetables provide unique plant

nutrients and antioxidants that protect the health

of the most important organs in your body.

3. Fiber from fruits, vegetables and some whole grains

is important to maintain balanced intestinal function

and to clear toxins from your body.

4. Healthy fish-oil fats from ocean-caught fish help to

rebalance the good and bad fats in your diet.

Posted by Personal Wellness Coach at 22:12:42 | Permanent Link | Comments (0) |

BMI Status and,Cost of Surgery and Loss of Income

BMI

 

STATUS

 

DISEASE RISK

 
Below 18

 

 Malnutrition

 

 Digestive problems, Weakness, Chronic Fatigue, Stress, Anxiety, Reproductive/Hormonal Disfunction

 
18.0-23.0 Normal Normal menstruation, Can handle stress, Good energy levels, Vitality, Resistance to illness, good physical condition, etc.
23.0-27.5 Overweight

 

 Fatigue, digestive problems, Circulation problems, varicose veins, etc
27.5 - 30.0

 

 Obese

 

 Diabetes, Hypertension, Cardiovascular Diseases, Blood Clots, Strokes, Joint problems/arthritis in knees, Spine.etc
30.1 - 35.0

 

 Highly Obese

 

 Diabetes, Cancer, Angina, Heart attacks, Phlebitis, Arterialsclerosis & Strokes, etc.
OVER 35

 

 Extremely Obese

 

 Maximum risk of Diabetes, Cancer, Heart Disease, premature death.

 

Surgery / Treatment/ Medication/ Loss of Income costs

  • Minimum cost for Bypass Surgery is between 75,000/- to 1.5 Lakh but the good news is it has an average life of 6-8 years after which you have to re-bypass !!!
  • Minimum cost for Angioplasty (Stentating for heart vessel Block) is 1 to 2 Lakh
  • Minimum monthly cost for uncomplicated Diabetics is Rs.1,000/- to 3,000/- monthly cost to keep it control
  • Costs escalate exponentially in Diabetics with complications of the Eye, Heart, Brain, Kidneys, and Gangrene etc.
  • Monthly cost for Kidney Dialysis is a minimum of 10,000/-
  • Minimum cost for Kidney transplant is 1.5 to 2 Lakh
  • Average cost for Cancer Surgery is between 1 to 2 lakh
  • Average cost for chemotherapy is couple of lakh
  • Average cost of Radiotherapy is up to 1 lakh

All these costs exclude the following:

  •  
    1. Follow up treatment cost which includes blood test, Scans, Medicines, Injections,  Nutrition supplementation etc
    2. Doctors consultation charges and Hospital charges
    3. Transportation cost
    4. Patient attainder cost

Loss of income because of  not working both for the patient and the attainders who accompany them; called MAN HOURS LOST

Posted by Personal Wellness Coach at 22:11:58 | Permanent Link | Comments (0) |

The Reality of Exercise

Calorie Burner Vrs Weight Loss

 

 

Type of Exercise

Calories burnt in 1 hour

Equivalent to

Hours require to lose 1 kilo

Walking

256 Cal.

1 small samosa

30 Hours

Active Cycling

481 Cal

1 jam tart

16 hours

Swimming

641 Cal

1 piece fruit cake/

1 plate pakora

12 Hours

Running

770 Cal

1 Bread & butter pudding

10 Hours

Walking up Stairs

900 Cal

1 Pizza

8.5 Hours


Posted by Personal Wellness Coach at 21:25:03 | Permanent Link | Comments (0) |